On Health and Wellness: My one tip to prepare for conferences

by Mark Mohammadpour, APR

The PRSA International Conference (ICON) is October 20-22 in San Diego. Every year I attend, I learn new things, meet new people and leave inspired to play a larger role in advancing the profession and the professional.

The reality of conferences like ICON, however, is that we are sitting a lot, eating (too) well, and forgetting to take care of ourselves. If you want to prioritize your health and wellness during conferences like ICON, I have one tip: spend 15 minutes before your trip to prepare.

Business travel can increase stress. Managing what to pack, finalizing travel logistics, and organizing the meeting schedule are just three examples we see our stress levels rising!

To compound the issue, once we arrive, long days at conferences cause our guard to be let down at night, which can lead to poor eating decisions. We forget that the following morning, our body might not recover right away, we’re already on the back foot and by the time we get home, we feel like we’re back at step one.

Before you leave for your next trip, spend 15 minutes and answer two key questions:

  • How will you prepare for your meals? Spend a few minutes before your trip and research when and where you’re going to eat. 
  • Are you scheduled to have dinner at a specific restaurant? Research the menus online and determine what you want to eat before you arrive, so you do not need to add another decision while you’re traveling.

  • How will you make time to incorporate exercise? The hotel that hosts ICON has a map that includes one-, two- and three-mile walking/running routes, so I am already prepared before I head to San Diego. I also bring a resistance band on my trips, which I use in my room with simple dynamic stretching exercises to loosen up my body before I start my day. These exercises warm up my muscles and makes me feel accomplished and mentally and physically prepared for the day ahead.

If you spend a few minutes preparing for your upcoming business trip, you will be all set mentally and physically for a great time.

I look forward to seeing you at ICON!

About the Author
Mark Mohammadpour, APR is a strategic communications executive, certified personal trainer and health coach. His company, Chasing the Sun, offers health coaching tailored for public relations professionals. Mark will be presenting a workshop at ICON, titled “Living Our Best #PR Life Through Fitness, Health and Wellness.” Visit chasingthesunpdx.com, email him at [email protected], listen to his podcast at anchor.fm/markmoh, or follow him on Instagram or Twitter.

*Photos courtesy Celeste Wechter Photography

*Top photo by Tim Goedhart on Unsplash

Speakers needed for January North Pacific District Conference!

The professional development program topics for the 2020 district conference to be held in San Francisco in January were approved by the board, and organizers are looking for speakers and panelists who can contribute their expertise and perspective to these subjects. If you think this could be you, please complete the speaker submission form.

The submission window will remain open until all vacancies have been filled.

Learn more about the PRSA North Pacific District HERE.