October is Global Diversity Awareness Month

 
The public relations industry has continued to evolve with technology and time but now more than ever we must evolve our role as advocates. Global Diversity Awareness Month is a perfect time to reflect, equip and reassess how we can show up as allies that champion diversity through inclusive and equitable communications.
 
The PRSA Oregon Diversity and Inclusion Committee has created Actionable Tips and is hosting a Leadership DEI event on Oct. 28 to help equip members to craft more inclusive communications.

 

PRSA Oregon is Committed to Promoting Diversity and Inclusion

The Diversity and Inclusion Committee has jump-started our chapter’s efforts to build, foster and enhance diversity, equity, and inclusion within our communities. Their work focuses on the idea that the communication field is stronger and more effective when it reflects the broad diversity that exists in the United States. Visit the Committee’s web page to learn more about their work at www.PRSAOregon.com/better-together/
 

The Diversity and Inclusion Committee aims to:

1. Provide members with educational and professional diversity programming.
2. Diversify membership and areas of chapter participation.
3. Share diversity-focused resources for members and visitors.
4. Serve as a liaison to PRSA’s National Diversity and Inclusion Committee.

PRSA Oregon’s Diversity Statement:

PRSA Oregon is committed to building a diverse, inclusive and equitable society. We understand and uphold these values as chapter members, through our work and while serving our communities. We believe this commitment will strengthen the public relations profession and help us thrive as individual practitioners.
 

Meet your 2019 Committee Members

Jaimee L. Fox, M.A., APR, Committee Chair, Director of Advancement
Dianne Danowski Smith, APR, Fellow PRSA
Nicole Early
Vicki Guinn, M.S.
Tracey Lam, APR
Erin Merz, M.A., APR

Leadership Diversity, Equity and Inclusion: Strategies for Equitable Communication

Looking to craft communications that break through cultural barriers? Learn hands-on strategies to make sure your communications keeps pace with the diversity of your audience. Hear from Diversity, Equity and Inclusion industry leaders Joy Fowler, MBA, VP of Diversity & Inclusion Manager at Umpqua Bank and Gail Dundas, MS, APR, Fellow PRSA, Communications Consultant.

Limited seating! Register via PRSA Oregon Eventbrite today!


On Health and Wellness: My one tip to prepare for conferences

by Mark Mohammadpour, APR

The PRSA International Conference (ICON) is October 20-22 in San Diego. Every year I attend, I learn new things, meet new people and leave inspired to play a larger role in advancing the profession and the professional.

The reality of conferences like ICON, however, is that we are sitting a lot, eating (too) well, and forgetting to take care of ourselves. If you want to prioritize your health and wellness during conferences like ICON, I have one tip: spend 15 minutes before your trip to prepare.

Business travel can increase stress. Managing what to pack, finalizing travel logistics, and organizing the meeting schedule are just three examples we see our stress levels rising!

To compound the issue, once we arrive, long days at conferences cause our guard to be let down at night, which can lead to poor eating decisions. We forget that the following morning, our body might not recover right away, we’re already on the back foot and by the time we get home, we feel like we’re back at step one.

Before you leave for your next trip, spend 15 minutes and answer two key questions:

  • How will you prepare for your meals? Spend a few minutes before your trip and research when and where you’re going to eat. 
  • Are you scheduled to have dinner at a specific restaurant? Research the menus online and determine what you want to eat before you arrive, so you do not need to add another decision while you’re traveling.

  • How will you make time to incorporate exercise? The hotel that hosts ICON has a map that includes one-, two- and three-mile walking/running routes, so I am already prepared before I head to San Diego. I also bring a resistance band on my trips, which I use in my room with simple dynamic stretching exercises to loosen up my body before I start my day. These exercises warm up my muscles and makes me feel accomplished and mentally and physically prepared for the day ahead.

If you spend a few minutes preparing for your upcoming business trip, you will be all set mentally and physically for a great time.

I look forward to seeing you at ICON!

About the Author
Mark Mohammadpour, APR is a strategic communications executive, certified personal trainer and health coach. His company, Chasing the Sun, offers health coaching tailored for public relations professionals. Mark will be presenting a workshop at ICON, titled “Living Our Best #PR Life Through Fitness, Health and Wellness.” Visit chasingthesunpdx.com, email him at [email protected], listen to his podcast at anchor.fm/markmoh, or follow him on Instagram or Twitter.

*Photos courtesy Celeste Wechter Photography

*Top photo by Tim Goedhart on Unsplash